- SERVING SIZE: 1 1/2 Cups
- PREP TIME: 3 Mins
- TOTAL TIME: 3 Mins
- RECIPE TYPE: Snack/Side
- AVERAGE COST: $4
- 1 cup raw, unsalted cashews
- 3 tbsp nutritional yeast
- 1 tsp sea salt
- ½ tsp garlic powder
- Combine all ingredients into a food processor or hand blender. Mix until consistency resembles a crumbly parmesan cheese! Sprinkle and enjoy.
- PROTEIN: 13g
- FAT: 12g
- CARBOHYDRATES: 12g
- CALORIES: 130
*Nutritional information per 1/4 cup
**Nutritional figures are estimates and may vary depending on ingredients and portion sizes.
We’re getting cheesy in the Upbeet kitchen today, and we don’t need no dairy to do it.
Our 3 Minute Vegan Parm takes – you guessed it – just 3 MINUTES to mix and serve. With only 4 ingredients, it’s a quick and easy cashew-based recipe that totally tastes like the real thing.
All you need is a food processor and a hearty bowl of gluten-free pasta, and you’ve got yourself a sprinkle-worthy topper with less fat and just as much flavour as parmesan cheese. Plus, you can make a big batch and store it in the fridge for later!
Trust us: being vegan has never been so (ch)easy.
“If anyone ever tells you you put too much parmesan on your pasta, walk away. You don’t need that kind of negativity in your life.
ABOUT UPBEET BLOG
UPBEET FOODS welcomes you into our kitchen with our new blog. Here you’ll find everything you need to #GoVegan, including simply delicious recipes and chef-inspired tips and tricks. If you’ve been shying away from vegan cooking, shy no more! With our easy recipes and expert advice, vegan never looked so good.
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