HOT CHILI HUMMUS

- Cayenne Garlic Hummus -
  • SERVES: 4-5
  • PREP TIME: 4 Mins
  • TOTAL TIME: 5 Mins
  • RECIPE TYPE: Snack
  • AVERAGE COST: $5
  • 1 19oz can of chickpeas, drained
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • ½ tsp garlic powder
  • ½ tsp cayenne pepper
  • 1 tbsp water, as needed
  • Sea salt, to taste
  • Black pepper, to taste
  1. Combine all ingredients into a food processor or blender.
  2. Blend until a thick consistency, adding water as needed. Serve with veggies or gluten-free crackers to dip!
  • PROTEIN: 21g
  • FAT: 11g
  • CARBOHYDRATES: 64g
  • CALORIES: 370

*Nutritional information per serving

**Nutritional figures are estimates and may vary depending on ingredients and portion sizes.

 

The summer’s heating up and so is this hummus!

 

With a dash of cayenne pepper and garlic to season, this drool-worthy dip is the ideal snack to pack for a cottage getaway. It only takes 5 minutes to whip up and – if you love hummus as much as we do – most likely the same amount of time to scarf down.

 

Cayenne pepper is a powerful spice that detoxifies the body. It has been used as a natural medicine for centuries, fighting everything from stomach aches to skin conditions. In short – it’s pretty good for you.

 

So go ahead – turn up the heat!

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“Hummus where the heart is.”

Anonymous

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