- SERVES: 4-5
- PREP TIME: 4 Mins
- TOTAL TIME: 5 Mins
- RECIPE TYPE: Snack
- AVERAGE COST: $5
- 1 19oz can of chickpeas, drained
- 2 tbsp tahini
- 2 tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp cayenne pepper
- 1 tbsp water, as needed
- Sea salt, to taste
- Black pepper, to taste
- Combine all ingredients into a food processor or blender.
- Blend until a thick consistency, adding water as needed. Serve with veggies or gluten-free crackers to dip!
- PROTEIN: 21g
- FAT: 11g
- CARBOHYDRATES: 64g
- CALORIES: 370
*Nutritional information per serving
**Nutritional figures are estimates and may vary depending on ingredients and portion sizes.
The summer’s heating up and so is this hummus!
With a dash of cayenne pepper and garlic to season, this drool-worthy dip is the ideal snack to pack for a cottage getaway. It only takes 5 minutes to whip up and – if you love hummus as much as we do – most likely the same amount of time to scarf down.
Cayenne pepper is a powerful spice that detoxifies the body. It has been used as a natural medicine for centuries, fighting everything from stomach aches to skin conditions. In short – it’s pretty good for you.
So go ahead – turn up the heat!
“Hummus where the heart is.”
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