- YIELDS: 5-6 Donuts
- PREP TIME: 5 MINS
- TOTAL TIME: 5 MINS
- RECIPE TYPE: Snack
- 1 apple
- ¼ cup almond butter
- ¼ cup shredded unsweetened coconut
- Carefully cut your apple into slices about 1-2 inches thick. Slice through the core so the pieces are shaped like round discs.
- Use a shot glass (or any glass with a relatively small rim diameter) to remove the core. Place each slice flat on a cutting board and punch the shot glass through, separating the core from the slice. Ta da! You should have a perfect donut shape.
- Spread with all the almond butter your heart desires and sprinkle coconut on top for added yumminess!
- PROTEIN: 2.5g
- FAT: 7g
- CARBOHYDRATES: 7g
- CALORIES: 90
*Nutritional information per dount
***Nutritional figures are estimates and may vary depending on ingredients and portion sizes.
An apple donut a day keeps the boring away.
With a unique way to slice and a few fun toppings, you can turn a plain Jane apple into a nutritious spin on everyone’s favourite breakfast treat.
Apples are nature’s medicine. They’re packed with antioxidants to fight off sickness and disease. They’re fiber-rich, so they’ll fill you up without piling on the calories. Apples can even brighten your pearly whites! Bacteria in the mouth is decreased by biting and chewing an apple, which can actually stop tooth decay.
Our Apple Donuts use only 3 ingredients and 5 minutes to kick start your day. Plus, with almond butter and coconut, you’ll get a super dose of healthy fats and immune-boosting nutrients.
Simply slice, spread, and sprinkle to spice up a snack that the whole family will love.
“Veganism is not a sacrifice. It is a joy.”
Gary L. Francione
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